202401101001 Type: #video Level: #level/2-literature Status: #status/WorkInProgress Title: Cognitive Behavior Therapy (CBT) for Tinnitus Distress Tags: [[Anti-tinnitus book]] Category: #video/tinnitus Author: Bruce Hubbard Link: https://www.youtube.com/watch?v=fVaac8TNoAs # Cognitive Behavior Therapy (CBT) for Tinnitus Distress <iframe width="560" height="315" src="https://www.youtube.com/embed/fVaac8TNoAs?si=2mdYl0etv0hgmHOT" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe> ## Airtable notes ### Description ххх ### Reason to read yyy ## What I find important / what resonates the most - Per cent of te population experciencing tinnitus - According to the information provided in the video "Cognitive Behavior Therapy (CBT) for Tinnitus Distress," about one in six Americans experiences persistent tinnitus. This statistic suggests that approximately 16.7% of the U.S. population hears tinnitus. This figure highlights the prevalence of tinnitus, making it a relatively common condition. - Nember of people with tinnitus which suffers from it - In the video "Cognitive Behavior Therapy (CBT) for Tinnitus Distress," it's mentioned that not everyone with tinnitus suffers from tinnitus distress. The proportion of people with tinnitus who develop significant distress is estimated to be about one-third, or approximately 33%. This figure pertains to those who experience a persistent negative emotional reaction to their tinnitus, ranging from mild to severe impact on their daily lives. However, it's important to note that this percentage can vary based on different studies and populations. ## What I dislike / disagree with ## Topics for further investigation ## Summary of the video The video titled "Cognitive Behavior Therapy (CBT) for Tinnitus Distress" features Dr. Bruce Hubbard discussing the impact of tinnitus distress and the effectiveness of Cognitive Behavioral Therapy (CBT) in managing it. Here's a summary of the key points: 1. **Introduction to Tinnitus Distress**: Dr. Hubbard explains that tinnitus, often perceived as a ringing in the ears, affects about 16 million people in the United States. It's a subjective phenomenon, often accompanied by hearing loss and sound sensitivity. 2. **Personal Experience**: Dr. Hubbard shares his own experience with severe tinnitus distress, which led him to explore CBT as a treatment. Despite his tinnitus remaining unchanged, CBT helped him manage his emotional reaction to it. 3. **Prevalence and Impact**: Tinnitus distress can range from mild to severe, affecting concentration, sleep, and leading to avoidance of certain situations. It's often associated with anxiety and depression. 4. **Understanding Tinnitus Sounds**: The video includes a demonstration of various tinnitus sounds, emphasizing the diversity and intensity of what patients might experience. 5. **Lack of Medical Treatments**: Currently, there's no reliable method to change tinnitus characteristics or turn it off. This often leads to emotional distress when patients are told nothing can be done medically. 6. **Natural Adaptation - Habituation**: Most people with tinnitus naturally adapt to it over time (6 to 18 months) through a process called habituation, where the brain learns to screen out the tinnitus from awareness. 7. **Why Some People Don't Adapt**: For some, the brain perceives tinnitus as a threat, triggering anxiety and preventing habituation. This involves reflexive negative thinking, hyper-vigilance, and avoidance behaviors. 8. **Role of CBT in Tinnitus Distress**: CBT helps by changing the perception of tinnitus from a threat to a benign experience. It involves techniques to manage negative thoughts, reduce hyper-vigilance, and confront avoidance behaviors. 9. **Conclusion**: Dr. Hubbard emphasizes the importance of CBT as a practical management tool for tinnitus distress, advocating for greater awareness and use of CBT among health professionals and patients. This video serves as an informative resource for understanding tinnitus distress and the potential of CBT in managing this condition. ## Full script of the video --- # References